Category: The Core Pillars

The Four Core Pillars that I believe enables the shift worker to take control of their lives and not have it be ruled by the need to catch up on excess fatigue and piled up tasks.

Sleep Optimization: The Shift Worker’s Guide to Recovery

The Sleep Myth That’s Killing Your Performance Here’s a dangerous myth I’ve encountered throughout my career: that sleep is somehow optional in the pursuit of success. “I’ll sleep when I’m dead,” the entrepreneurial battle cry goes. But what if I told you that sacrificing sleep is the equivalent of taking performance-enhancing drugs… in reverse? After […]

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